Yoga Nidra, often called yogic sleep, is a guided meditation practice that leads the body into deep rest while the mind remains gently aware. It supports profound relaxation and nervous system healing.
What happens during a session?
You'll rest comfortably lying down while beingguded through breath awareness, body scanning, imagery, and intention (Sankalpa). Sessions typically last 30-45 minutes. awareness.
What are the health benefits of Yoga Nidra?
• Deep physical and mental relaxation • Improved sleep quality • Reduced anxiety, stress, and emotional fatique • Supports healing, clarity, and emotional balance.
Yoga Nidra meets you exactly where you are - no effort required.
Yoga Nidra Add-on Session 45 minute Yoga Nidra guided relaxation session added to enhance your hair service for physical, emotional well being and Chakra energetic balance. $77.00
Disclaimer
As with any type of exercise, yoga does not come without its own risks. Practicing yoga should be done with care and respect, reducing the risk of injury. If you are suffering from any medical conditions or are unsure which type of yoga or exercise is best suited for you and your conditions, we advise you to consult a medical professional or your doctor.
