What is Breathwork?

​Breathwork is a therapeutic practice using conscious breathiubg to access deeper states of awareness and healing. ​It allows stored emotions and patterns to surface gently for integration and release.

How does Breathwork work?

Our breath, or prana, is literally what keeps us alive, and yet, so often, we go through the day
chronically shallow breathing.  denying ourselves our full life force which often keeps us in
a state of anxiety, or fight or flight.
​Breathwork, or the process of deep rythmic breathing, moves us out of fight or flight and
into the parasympathetic nervous system.
​
It is said that how we breathe is how we live,
and so to live life to its fullest,
we should breathe to our fullest.

​Can Breathwork benefit you?

• Breathwork literally raises our energy (our frequency)
• Reduces stress, anxiety and emotional tension
• Increases your energy and mental clarity
• Enhances self-awareness, presence, happiness and joy
• Increases self-love
• Improves sleep and over all well-being
• Releases trauma and fear stuck in the body
• Help reduces pain and releases toxins from the body
• Improves digestion
•explore altered states of consciousness, consciously
​

"When we're hit with horrible things in our life,
such as death, divorce or war
we don't necessarily have to go the
​[medication] route first.
​You can try the holistic approach first"
​