What is Reiki?
Reiki is a form of alternative medicine which functions as a healing therapy. It is an ancient Japanese healing technique which relies on the saying that everything in this universe is made upon energy and one can learn to harness these energies to heal or improve underlying health conditions. This is the reason it is also commonly referred to as energy healing.
What happens in a Reiki Session?
Reiki is an energy healing therapy and is usually held in a calm and soothing environment. Since Reiki actually works by transferring the energy fields around the body, the practitioner of reiki places her hands on or over a specific body part. The placement of the hand is non-invasive and should not cause any sort of pain.
In case of a particular injury or pain, the practitioner keeps the hand just above the wounds. Crystals or stones may used in the energy session. When reiki is done from a distance crystals are used to assist with the vibrations. A typical Reiki session can last anywhere from 30 minutes to an hour depending on the needs of the patient.
How you may feel after a Reiki Session?
Since the primary concept of Reiki healing is to channel the universal energy and use it to aid relaxation in the body, you may feel deeply calm and relaxed after the Reiki session. It is also said to get rid of all the accumulated stress in the body and aids in emotional healing.
It is important to remember that experience is often subjective and may differ greatly from person to person. While some may end up falling into a deep meditative sleep during the session, others may feel waves of energy surrounding them. It is also possible that the first session may not be anything worth remembering and it may take a while to experience the calmness and relaxation that this energy healing brings.
What are the health benefits of Reiki?
One of the most common health benefits experienced by a lot of people is the feeling of deep relaxation and removal of the stress hidden in the body. In a lot of studies, participants have often reported feeling lighter and more at peace with themselves.
Reiki is also said to aid the healing of emotional wounds and increase your capacity to love yourself and others deeply. Moreover, it is said to have the potential to support the immune system to get rid of the toxins in the body.
On the physical level, it is known to provide relief from migranes and throbbing headaches. It also speeds uptake recovery of patients from a surgery or a long-term illness. It can also be used to aid the medicinal treatment by combating the side-effects of the same.
If you have been battling with poor sleep and nightmares. Reiki may help your mind relax and help you sleep better at night.
Reiki Energy Healing is used commonly to address:
•Stress and Tension Relief